Workshop: From Trigger to Rapport

Service Description

90 minute workshop + 30 minute Q and A. Includes navigating triggers, your inner critic and healing dynamics to build true collaborative rapport. Through a blend of self-reflection, real-life examples, and guided exercises, participants will explore: The difference between love-based and fear-based behaviour How triggers are formed and what they’re really pointing to The role of the inner child in emotional reactions How to recognise when we (or others) are operating from fear Practical tools to shift from reaction into conscious response Building self-awareness, self-compassion, and deeper connection with others This workshop creates a safe and supportive space for honest reflection, emotional insight, and meaningful growth. Participants leave with a greater understanding of themselves and others, and tools they can immediately apply in their relationships and everyday life. Suitable for up to 25 participants. Participants will gain: Understand their personal triggers and emotional patterns Recognise when they are in fear vs love Feel more grounded and in control of their responses Improve communication and connection in relationships Develop greater compassion for themselves and others Have simple, practical tools to shift state in real time